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Ever wonder what is ADHD?
What causes it? How is it diagnosed? I'm not a doctor but a parent of two
beautiful girls who happen to be ADHD. This is what I've learned in the
last 10 years of being a parent with ADHD.
What Are the Symptoms?
ADHD used to be known as attention deficit
disorder, or ADD. In 1994, it was renamed ADHD It is broken down into three
types, each with its own types of behaviours:
1. Inattentive type, with signs that
include:
• inability to pay attention to details
or makes careless errors in schoolwork and/or other activities
• difficulty with staying attentive in
tasks or play activities
• apparent listening problems (get their
hearing tested!)
• difficulty following instructions
• problems with organization
• avoidance or dislike of tasks that require
mental effort
• tendency to lose things like toys, notebooks,
or homework
• distractibility
• forgetfulness in daily activities
2. Hyperactive-impulsive type, with
signs that include:
• fidgeting or squirming
• difficulty remaining seated
• excessive running or climbing
• difficulty playing quietly
• always seeming to be "on the go"
• excessive talking
• blurting out answers before hearing
the full question
• difficulty waiting for a turn or in
line
• problems with interrupting or intruding
• social activity problems - hard making/keeping
friends
3. Combined type, which involves
a combination of the other two types (is the most common)
Although it can often be challenging to
raise kids with ADHD, it's important to remember they aren't "bad," "acting
out," or being difficult on purpose. And children who are diagnosed with
ADHD have difficulty controlling their behavior without medication or behavioral
therapy.
How Is It Diagnosed?
Most cases of ADHD are treated by primary
care doctors. Because there's no single test that can determine the presence
of ADHD, a diagnosis depends on a complete evaluation.
When the diagnosis is in doubt, or if there
are other concerns, such as Tourette syndrome, a learning disability, or
depression, a child may be referred to a neurologist, psychologist, or
psychiatrist. Ultimately, though, the primary care doctor gathers the information,
makes the diagnosis, and starts treatment. So pick a good doctor that is
not going to rush into things.
To be considered for a diagnosis
of ADHD:
• a child must display behaviors from
one of the three types before age 7
• these behaviours must be more severe
than in other kids the same age
• the behaviors must last for at least
6 months
• the behaviours must occur in and negatively
affect at least two areas of a child's life (such as school, home, day-care
settings, or friendships)
• The behaviours must also not be linked
to stress at home. Children who have experienced a divorce, a move,
an illness, a change in school, or other significant life event may suddenly
begin to act out or become forgetful. To avoid a misdiagnosis, it's important
to consider whether these factors played a role in the onset of symptoms.
First, your child's doctor will perform
a physical exam on your child and ask you about any concerns and symptoms,
your child's past health, your family's health, any medications your child
is taking, any allergies your child may have, and other issues. Be prepared,
this will take about an hour or two with the doctor! This is called
the medical history, and it's important because research has shown that
ADHD has a strong genetic link and often runs in families. It does in my
family!
Your child's doctor may also request other
tests to check hearing and vision so other medical conditions can be ruled
out. Because some emotional conditions, such as extreme stress, depression,
and anxiety, can also look like ADHD, you'll probably be asked to fill
out questionnaires that can help rule them out as well.
You'll also likely be asked many questions
about your child's development and his or her behaviors at home, at school,
and among friends. Other adults who see your child regularly, like teachers,
who are often the first to notice ADHD symptoms will probably be consulted,
too. The doctor uses forms with question on it - in my area - its called
a SNAP test. I fill it out too, this helps the doctor alot, when she/he
is determining if the medication or therapy is working. An educational
evaluation, which usually includes a school psychologist, may also be done.
It's important for everyone involved to be as honest and thorough as possible
about your child's strengths and weaknesses. The more support in the education
system and the community the better chance for your child to lead a normal
life.
What Causes ADHD?
ADHD is not caused by poor parenting or
too much sugar.
ADHD has biological origins that aren't
yet clearly understood. No single cause of ADHD has been identified, but
researchers have been exploring a number of possible genetic and environmental
links. Studies have shown that many children with ADHD have a close relative
who also has the disorder. My girls have many cousins with it.
Although experts are unsure whether this
is a cause of the disorder, they have found that certain areas of the brain
are about 5% to 10% smaller in size and activity in children with ADHD.
Chemical changes in the brain have been found as well. How my doctor explained
it - the electrical waves in the brain is moving so fast - the brain can't
register it properly. Thus miss firing.
Recent research also links smoking during
pregnancy to later ADHD in a child. Other risk factors may include premature
delivery, very low birth weight, and injuries to the brain at birth. Some
studies have even suggested a link between excessive early television watching
and future attention problems.
What Are Some Related Problems?
One of the difficulties in diagnosing
ADHD is that it's often found in conjunction with other problems. These
are called coexisting conditions, and about two thirds of all children
with ADHD have one. The most common coexisting conditions are:
Oppositional Defiant
Disorder (ODD) and Conduct Disorder (CD)
At least 35% of all children with ADHD
also have oppositional defiant disorder, which is characterized by stubbornness,
outbursts of temper, and acts of defiance and rule breaking. Conduct disorder
is similar but features more severe hostility and aggression. Children
who have conduct disorder are more likely get in trouble with authority
figures and, later, possibly with the law. Oppositional defiant disorder
and conduct disorder are seen most commonly with the hyperactive and combined
subtypes of ADHD.
Mood Disorders (such
as depression)
About 18% of children with ADHD, particularly
the inattentive subtype, also experience depression. They may feel inadequate,
isolated, frustrated by school failures and social problems, and have low
self-esteem.
Anxiety Disorders
Anxiety disorders affect about 25% of
children with ADHD. Symptoms include excessive worry, fear, or panic, which
can also lead to physical symptoms such as a racing heart, sweating, stomach
pains, and diarrhea. Other forms of anxiety that can accompany ADHD are
obsessive compulsive disorder and Tourette syndrome, as well as motor or
vocal tics (movements or sounds that are repeated over and over). A child
who has symptoms of these other conditions should be evaluated by a specialist.
Learning Disabilities
About half of all children with ADHD also
have a specific learning disability. The most common learning problems
are with reading (dyslexia) and handwriting. Although ADHD isn't categorized
as a learning disability, its interference with concentration and attention
can make it even more difficult for a child to perform well in school.
If your child has ADHD and a coexisting
condition, the doctor will carefully consider that when developing a treatment
plan. Some treatments are better than others at addressing specific combinations
of symptoms.
How Is It Treated?
ADHD can't be cured, but it can be
successfully managed. Your child's
doctor will work with YOU (yes - you need to be in the loop!) to
develop an individualized, long-term plan. The goal is to help your child
learn to control his or her own behaviours and to help families create
an atmosphere in which this is most likely to happen.
In most cases, ADHD is best treated with
a combination of medication and behavior therapy. Any good treatment plan
will require close follow-up and monitoring, and your child's doctor may
make adjustments along the way. So this includes possible trips every other
month to possibly once a month when there is changes in the medication.
Because it's important for parents to actively participate in their child's
treatment plan, parent education is also considered an important part of
ADHD management.
Medications
Several different types of medications
may be used to treat ADHD:
Stimulants are the best known treatments
- they've been used for more than 50 years in the treatment of ADHD. Some
require several doses per day, each lasting about 4 hours; some last up
to 12 hours.
Possible side effects include:
• decreased appetite,
• stomachache,
• irritability, and
• insomnia.
There's currently no evidence of any long-term
side effects.
Non stimulants were approved for treating
ADHD in 2003. These appear to have fewer side effects than stimulants and
can last up to 24 hours.
Antidepressants are sometimes a treatment
option; however, in 2004 the FDA issued a warning that these drugs may
lead to a rare increased risk of suicide in children and teens.
Behavioral Therapy
Research has shown that medications used
to help curb impulsive behavior and attention difficulties are more effective
when they're combined with behavioral therapy. Thus medication is not a
cure but an aid.
Behavioral therapy attempts to change behavior
patterns by:
• reorganizing your child's home and school
environment
• giving clear directions and commands
(they find it confusing if given too many!)
• setting up a system of consistent rewards
for appropriate behaviors and negative consequences for inappropriate ones
Examples of Behavioral
Strategies that may help a child with ADHD:
• Create a routine. Try to follow the
same schedule every day, from wake-up time to bedtime. • Post the schedule
in a prominent place, so your child can see where he or she is expected
to be throughout the day and when it's time for homework, play, and chores.
• Help your child organize. Put schoolbags,
clothing, and toys in the same place every day so your child will be less
likely to lose them.
• Avoid distractions. Turn off the TV,
radio, and computer games, especially when your child is doing homework.
• Limit choices. Offer your child a choice
between two things (this outfit, meal, toy, etc., or that one) so that
he or she isn't overwhelmed and over stimulated.
• Change your interactions with your child.
Instead of long-winded explanations and cajoling, use clear, brief directions
to remind your child of his or her responsibilities.
• Use goals and rewards. Use a chart to
list goals and track positive behaviors, then reward your child's efforts.
Be sure the goals are realistic (think baby steps rather than overnight
success).
• Discipline effectively. Instead of yelling
or spanking, use time-outs or removal of privileges as consequences for
inappropriate behavior. Younger children may simply need to be distracted
or ignored until they display better behavior.
• Help your child discover a talent. All
kids need to experience success to feel good about themselves. Finding
out what your child does well - whether it's sports, art, or music - can
boost social skills and self-esteem.
Alternative Treatments
Currently, the only ADHD therapies that
have been proven effective in scientific studies are medications and behavioral
therapy. But your child's doctor may recommend additional treatments and
interventions depending on your child's symptoms and needs. Some kids with
ADHD, for example, may also need special educational interventions such
as tutoring, occupational therapy, etc. Every child's needs are different.
I have two children with it - one needs tutoring, and is in special education,
were the other doesn't need it at all.
Parents should always be wary of any therapy
that promises an ADHD "cure," and if they're interested in trying something
new, they should be sure to speak with their child's doctor first. ADHD
is controlled, not cured.
Parent Training
Parenting any child can be tough at times,
but parenting a child with ADHD often brings special challenges. Children
with ADHD may not respond well to typical parenting practices. Also, because
ADHD tends to run in families, parents may also have some problems with
organization and consistency themselves and need active coaching to help
learn these skills.
ADHD in the Classroom
As your child's most important advocate,
you should become familiar with your child's medical, legal, and educational
rights. Children with ADHD are eligible for special services and/or accommodations
at school. Keep in touch with your child's teachers and school officials
to monitor your child's progress and keep them informed about your child's
needs.
In addition to using routines and a
clear system of rewards, here are some other tips to share with teachers
for classroom success:
• Reduce seating distractions. Lessening
distractions might be as simple as seating your child near the teacher
instead of near the window.
• Use a homework folder for parent teacher
communications. The teacher can include assignments and progress notes,
and you can check to make sure all work is completed on time.
• Break down assignments. Keep instructions
clear and brief, breaking down larger tasks into smaller, more manageable
pieces.
• Give positive reinforcement. Always
be on the lookout for positive behaviors. Ask the teacher to offer praise
when your child stays seated, doesn't call out, or waits his or her turn,
instead of criticizing when he or she doesn't.
• Teach good study skills. Underlining,
note taking, and reading out loud can help your child stay focused and
retain information.
• Supervise. Check that your child goes
and comes from school with the correct books and materials. Ask that your
child be paired with a buddy who can help him or her stay on task.
Be sensitive to self-esteem issues. Ask
the teacher to provide feedback to your child in private, and avoid asking
your child to perform a task in public that might be too difficult.
Involve the school counselor or psychologist.
He or she can help design behavioral programs to address specific problems
in the classroom.
Being Your Child's Biggest Supporter
You're a stronger advocate for your child
when you foster good partnerships with everyone involved in your child's
treatment - that includes teachers, doctors, therapists, and even other
family members. Take advantage of all the support and education that's
available, and you'll be able to help your child with ADHD navigate his
or her way to success.
Remember - its ok to be ADHD
Reference / Source
• Hartmann,Thom "Attention Deficit Disorder,
A Different Perception" subtitled "A Hunter in a Farmers World".
• Barkley, Russell A. Take Charge of ADHD:
The Complete Authoritative Guide for Parents (2005) New York: Guilford
Publications.
• Conrad, Peter Identifying Hyperactive
Children (Ashgate, 2006).
• Green, Christopher, Kit Chee, Understanding
ADD; Doubleday 1994
• www.ADHD.ca
• www.WebMd.com
• www.SchwabLearning.org
This information should not be
used as a substitute for the medical care and advice of your physician.
There may be variations in treatment that your physician may recommend
based on individual facts and circumstances.
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