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Things that seem harmless to adults may
be scary for children. We as adults can help our children over come their
fears by show patience, understanding and listen to our child.
Babies (8 to 12
months old)
Since they can't talk about these fears,
you should try to eliminate them as much as possible: They are often frightened
by everyday things may include the dark or loud noises like thunder or
the vacuum cleaner. Use a night light; or run the vacuum cleaner
when they are not around. You can't stop thunder, but you can be there
to reassure your child that everything's OK.
Babies may also experience separation anxiety,
which usually peaks around 10 to 18 months, though it can happen even earlier.
At this age, they begin to distinguish between familiar and unfamiliar
situations, which may cause them to become fearful of strangers.
Toddlers and preschoolers
(2 to 4 years old)
It's normal for toddlers and preschoolers
to have fears. At this age, children have vivid imaginations, and have
difficulty distinguishing reality from fantasy. They may also find new
things to be scary.
Everyday situations may frighten toddlers,
such as bedtime, bath time, or going to the doctor. If the adult shows
nervousness, the child will notice this and may become nervous themselves
for reasons they don't understand.
It's important for parents to take their
child's fears seriously because they are real to them. It may be "something
under the bed" to maybe a barking bouncing dog.
At the age of 3 or about, this is when
there is little crying and fear when separating from a parent. If the parent
makes a big thing about it, the harder for the child to accept that the
parent is leaving. Always reassure them the parent is coming back.
Little ones have bad nightmares at night.
Talk to them, have them understand the difference between their dream and
real life. Stay with them until they sleep.
Children who experience a night terror
(not the same as nightmares) may wake up screaming and thrashing, but they
are only partially awake and won't necessarily be aware of your presence.
They will not respond to you, and will usually fall back asleep without
completely waking up. They won't remember it the next day.
School-aged children
(5 years and up)
Fears of school-aged children tend to
be more reality based, such as storms, fires or injury. But the fear may
be out of proportion to the likelihood of these things happening. As their
understanding matures, these fears generally go away. If they seem upset
by you and your spouse arguing - reassure them that its not about them
and that sometimes adults need to argue, that you are not separating.
Being exposed to media may also create
fears in young children. Images from movies, video games, music videos,
Internet web sites, and even television news stories can make children
afraid.
Unlike young children, older children may
express their fears in ways other than crying. They may bite their nails,
tremble, or suck their thumb. They won't necessarily tell you they are
afraid, so watch for signs.
Tips for Parents
• Never force your child to face the fear
before they are ready. Allow them to work through it at their own pace.
When they do, be sure to give lots of praise.
• Respect that the fear is real for your
child. Don't belittle your toddler or make fun of them.
• Help your child work through the fear.
Read books, make up stories or act out situations that deal with your child's
particular fear. Tell them how you felt when you were their age.
• Try to desensitize your child to the
fearful object or situation. Using a toy fire engine may help to reduce
the fear of the real one.
• Help your child feel physically secure
by hugging them, holding their hand, and being close. You can also teach
them to take long, deep breaths to reduce their anxiety.
• Encourage your child to share their
fears with a “worry doll”—either use one of their existing dolls or make
one together.
• Try not to reinforce the fear by being
scared yourself. Overprotection can also cause children to be unnecessarily
fearful.
Limit your child's exposure to media that
may create fears or make them even worse. This includes TV, movies, video
games, Internet, and even printed materials. You can also help teach children
good media habits, which will help them distinguish between what's real
and what's not real.
Source/Reference:
This information should not be
used as a substitute for the medical care and advice of your physician.
There may be variations in treatment that your physician may recommend
based on individual facts and circumstances.
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